Finding Equanimity Within the Polarization of These Times

Date: 2024-11-21 Thursday

As we move into  potentially  difficult times, mindfulness of our internal feelings (pleasant, unpleasant and neutral - called vedanas), and mind states, can be powerful  tools. Just through this mindfulness we can navigate  difficulties with more equanimity, and thus  be more  able to support others.

For the upcoming Nov. 21 sit we’ll be exploring these two – vedanas and mind states – as a pair, with a particular focus on utilizing them to stay present and on keel when we’re being buffeted. Some of us may be feeling anxiety these days, and we can authentically feel what arises without being incapacitated, without losing the moment-by-moment joy of life itself.

Click here to listen to or download the talk on the Seattle Insight page.