Four Foundations: Vedanas (Pleasant, Unpleasant, Neutral)
Date: 2023-07-06 Thursday
This week we’ll be continuing our exploration of the four foundations of mindfulness, by considering the second foundation…vedanas. This simple concept – that we instantly categorize sense door contact as pleasant, unpleasant or neutral – and automatically react, is far deeper than it seems at first.
In fact the category of vedanas is also one of the five skandas, the five factors that make up our sense of self.
Join us Thursday, and we’ll get a better sense of how mindfulness of vedanas can transform our lives, give us freedom no matter the condition.
Click here to listen to or download the talk on the Seattle Insight page.