How to Bring Mindfulness to Thinking

Date: 2024-03-21 Thursday

For this evening we will be exploring what often seems the primo bugaboo of meditation, the constant arising of thinking. While it can seem a problem, and there’s benefit if and when a quieter and more centered mind arises, there just as much benefit from being mindful of busy mind.

We’ll see that part of our problem isn’t that thinking is arising, but that we believe there’s an “I” doing that thinking. As we see through that identification, the entire skein starts to unravel, into freedom.

Click here to listen to or download the talk on the Seattle Insight page.