Unpacking the Four Foundations of Mindfulness

Date: 2024-03-07 Thursday

For this week we’ll be doing a sweep of the Four Foundations of Mindfulness, something that can be extremely helpful with your practice life.

The four foundations are the very core of how the Buddha taught us to do mindfulness practice, and rich with subtleties and depth. But just because of this depth, teachings on them tend to be long and multi-part, and books tend to be large, so we’re taken away from the overview to the parts.

For this session we’re going to sweep over the four in one session, with some tips about how to use them in our practice, and some understandings about how the four interconnect.

Whether you’re new to the practice or seasoned, these four foundations always have new gold to offer us.

Click here to listen to or download the talk on the Seattle Insight page.